Service Description

We build on the foundation and expand the principles learned in Foundations focusing on the remainder of the 108 Long Yang Family Tai Chi Chuan form (Section 2 & 3). Traditional Yang Style Tai Chi Chuan is an ancient Chinese internal martial art, consisting of a series of slow, flowing, meditative movements that massage, energize, and balance the internal organs. It combines breathing movement in a meditative state to promote and restore health. The slow graceful movements of Tai Chi increase strength and flexibility while improving balance and circulation.

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