Tai Chi Chuan - Advanced
- Members Free/Public$Members Free/Public$
- Cherry Hill Health & Raquet Club
We build on the foundation and expand the principles learned in Foundations focusing on the remainder of the 108 Long Yang Family Tai Chi Chuan form (Section 2 & 3). Traditional Yang Style Tai Chi Chuan is an ancient Chinese internal martial art, consisting of a series of slow, flowing, meditative movements that massage, energize, and balance the internal organs. It combines breathing movement in a meditative state to promote and restore health. The slow graceful movements of Tai Chi increase strength and flexibility while improving balance and circulation.
O 468 Hurffville-Cross Keys Rd, #Atrium 2, Suite 3, Washington Township, 08080